Is it best to eat before or after a work out?
If you eat a small meal, make it 2 to 3 hours. If you get hungry before your workout, have a light snack ...
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Too Drunk? Pop a pill and get sober
They are developing a cocktail of enzymes that should rapidly reduce the alcohol in your blood, helping you to sober up ...
Read more ›Tiger tamed Trump’s Blue Monster
Eldrick “Tiger” Woods, returned to the $8.75 million dollar World Golf Championships-Cadillac Championship March 7-10, 2013 played on the TPC Blue Monster at Trump Doral Golf Club and Resort with a vengeance! Wood’s win was his 17th in a World Golf Championship event ...
Read more ›100 Black Men of Greater Fort Lauderdale, Inc., “Real Men Giving Real Time”
Scholarship Information ...
Read more ›REST IN PEACE LIL GEORGE
George Lee Burrows, Jr. the oldest of four children (Avis, Iris and Sonya) born January 27, 1954 to the parents of George Sr. and Agnes Burrows (deceased) was promoted to everlasting life on March 4, 2013 ...
Read more ›Florida Republicans shoot down Medicaid expansion plan leaving millions of Floridians in limbo
Medicaid expansion plan, thereby casting millions of uninsured Floridians into a state of limbo regarding healthcare coverage. ...
Read more ›The Essence of a Black Woman
Her heart is as pure as Africa’s gold ...
Read more ›Supreme Court hears voting rights challenge
Supreme Court to determine whether a key section of the Voting Rights Act should be upheld, Justice Antonin Scalia referred to the provision as “perpetuation of racial entitlement.” ...
Read more ›John Lewis’ Message to Justice Scalia: Voting rights are ‘what people died for & bled for’
The voting rights demonstration became known as “b****y Sunday ...
Read more ›Some students have become ‘numb’ to violence
The different reaction might be because children have been forced to deal with violence when their minds should have been focused on the simpler things in life. ...
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