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Is it best to eat before or after a work out?

If you eat a small meal, make it 2 to 3 hours. If you get hungry before your workout, have a light snack ...

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Too Drunk? Pop a pill and get sober

They are developing a cocktail of enzymes that should rapidly reduce the alcohol in your blood, helping you to sober up ...

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Tiger tamed Trump’s Blue Monster

Eldrick “Tiger” Woods, returned to the $8.75 million dollar World Golf Championships-Cadillac Championship March 7-10, 2013 played on the TPC Blue Monster at Trump Doral Golf Club and Resort with a vengeance! Wood’s win was his 17th in a World Golf Championship event ...

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REST IN PEACE LIL GEORGE

George Lee Burrows, Jr. the oldest of four children (Avis, Iris and Sonya) born January 27, 1954 to the parents of George Sr. and Agnes Burrows (deceased) was promoted to everlasting life on March 4, 2013 ...

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Florida Republicans shoot down Medicaid expansion plan leaving millions of Floridians in limbo

Medicaid expansion plan, thereby casting millions of uninsured Floridians into a state of limbo regarding healthcare coverage. ...

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The Essence of a Black Woman

Her heart is as pure as Africa’s gold ...

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Supreme Court hears voting rights challenge

Supreme Court to determine whether a key section of the Voting Rights Act should be upheld, Justice Antonin Scalia referred to the provision as “perpetuation of racial entitlement.” ...

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Some students have become ‘numb’ to violence

The different reaction might be because children have been forced to deal with violence when their minds should have been focused on the simpler things in life. ...

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