Hand Mudras
In studying hand mudras in preparation for this year’s journey, I learned so much. Not only can we heal our own bodies, as our bodies are designed to naturally heal itself, but hand mudras help to “seal” energies to create the atmosphere for the healing. Everyone has done a hand mudra at some point in their lives even if they did not realize what they were doing or in tune with the benefits of it. For example, holding hands in prayer is a mudra. As the fingertips touch each other, there are subtle things happening inside of the body so it makes sense as there is a calmness when praying that we feel when using this mudra even if we may not have paid attention to it. Also, those that practice yoga or meditation have most likely incorporated hand mudras into their practice in some way. […]