From her virtual private practice in Baton Rouge, Shameka Mitchell Williams (SW) helps people who are overwhelmed and emotionally exhausted. Her focus is singular: help them recover from pernicious experiences and toxic relationships. “I hold space for people who are hurt and confused to talk about what that relationship or marriage is really like without any judgment about how they should feel,” she says. […]
Create Bedtime Routines for Your Children […]
Citizens Audit Formed for 2020 Election Cycle […]
Marco and his 10-year-old son, Troy, rose early on Saturday to spend all day together. “The early bird catches the worm,” Marco would always say. […]
Voter registration makes a difference in communities of color […]
Childhood is a delicate time in one’s life. Children are vulnerable needing to be fed, led and protected. Often what is imparted in a child will be seen in his/her adulthood, so create memorable moments that will last a lifetime. […]
A Community-Based Approach To Election Integrity […]
Wait for the all-clear
The first thing to know is that the storm may not be over when you think it is. Because the eye of the storm is calm and can span dozens of miles, a break in the wind and rain may just mean that the second act is coming. If you’re waiting out the storm in an interior room (you want to stay far away from exterior doors or windows), keep a radio with you so that you know when it’s safe to come out. And never “test” the outside before you get official word that the storm has passed. Winds may strike in an instant. […]
Althea Gibson, a sharecropper’s daughter, entered the world of sports when segregation severely limited opportunities for African Americans. She eventually became the first Black athlete to cross the color line of international tennis and golf. […]
Morgan A. Owens had a lot to smile about during her exclusive interview with The Westside Gazette. She’s celebrating the 5th year anniversary of her first business, Curvy Cardio, and she’s launching her 2nd book. […]
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