Browsing: or feel anxious for no clear reason. Ignoring it doesn’t make it go away—it usually just builds up more.

   One of the biggest sources of stress for teens is school. Tests, grades, and pressure to succeed can feel overwhelming, especially when it seems like your future depends on every assignment. On top of that, many teens deal with expectations from parents or even from themselves to be perfect. That pressure can make it hard to relax or feel satisfied with what you’ve done.