(Source From Word In Black):
While some question the reality of what we’ll refer to as “church hurt,” others, especially those who’ve had the experience, have no doubt. They might be unable to explain it, but when you know, you know.
“I define church hurt as the emotional, psychological, and religious harm done to parishioners either intentionally or unintentionally due to religious dogma and unhealthy leadership practices,” says Atlanta-based therapist Dr. Jesaira Glover-Dulin.
“About 75% of my clients seek out services to resolve and make sense of the church hurt they’ve experienced down through the years.”
What Church Hurt Looks Like
There are as many types of church hurt as there are people trying to heal from painful experiences. Sometimes, it happens when the family unit has experienced a trauma, a death, or a divorce — something that changes the way one can relate to the church family.
Deciding to Leave Your Church
We sometimes talk about church as if it’s nothing, but most people have invested a lot of time and energy into their church of choice. It is often the church their family has attended for generations, and leaving cannot be an easy option.
Christian research agency Barna Group says a significant number of people who leave their churches cite negative experiences as a key reason. Their studies have found that nearly 40% of people who’ve stopped attending church regularly point to “personal hurt” as a primary reason. LifeWay Research, another organization that focuses on church trends, found that 66% of churchgoers who stopped attending church regularly reported they left because of personal conflict or painful church experiences.
Glover-Dulin says most of the women she’s worked with who experienced abuse at church didn’t return to their congregation.
“While there tends to be a love of God, there’s a strong disdain for the institution called church. They don’t feel heard, seen, or validated,” Glover-Dulin says.
”People do often leave because of the turmoil over even the fact that the relationship has been severed. And it’s so painful,” Wedderburn says.
“But it’s not a decision that’s been made lightly, and it is connected to your relationship with Christ. And especially for people who thrive on fellowship and being in a body has become part of your spiritual practice and discipline, leaving that has some big implications.”
How to Heal From Church Hurt
To help her clients heal from church hurt, Glover-Dulin says she helps them identify their core values and work towards value-based alignment and living.
“I also teach them the importance of establishing a consistent self-care regimen and clear boundaries,” she says. She adds that her clients are subconsciously living according to religious roles and outdated archetypes not reflective of their values.
“It is important for these individuals to redefine and clarify their identity beyond the religious circle, which will assist with managing expectations while fostering a healthy, balanced self-concept.”
Wedderburn helps her clients examine their situation.
“Are you connecting? How are you connected? How are you reaching out to become a part of and understand the unique rules of engagement of that particular congregation?” she says.
She also suggests joining a smaller group to learn the dynamic before attempting full church leadership.
“Go only if and when the Lord says so” is the advice Jenni Lien, founder of the online ministry the Yay Project, offers on her website and in her podcast. She readily shares her experience and understands that church hurt is a difficult pain to overcome.
Lien’s number one tip is to cry out to Jesus.
“No matter what others might say, we can have 100% confidence that God cares about our hearts. He’ll definitely lead us to his truths and help us act in his ways,” Lien said. “We are his daughters and can speak with him honestly.”
