Author: Carma Henry

     Heart conditions seldom make their presence known with loud warnings or obvious signals. Often, it starts in a hushed manner–subtle changes in breathing, energy, or pace that can easily go unnoticed in the hustle and bustle of everyday life. These first warning signs, though easy to miss, might be the body’s first subtle indicators that something isn’t quite right. Let’s explore how heart conditions can develop unnoticed, why early detection is critical, how recognizing even the slightest signs can mean the difference between preventing a crisis and experiencing one, and lifestyle adjustments that can reduce risk.

       On January 29, 2026, Donald Trump reaffirmed this legacy in yet another executive order, released under the title Fact Sheet: Threats to the United States by the Government of Cuba. In this latest assault on Cu-ban sovereignty, Trump announced his intention to “put America first” by declaring a national emergency and imposing punitive tariffs on countries that sell or other-wise provide oil to Cuba. The order authorizes additional tariffs on imports from any country that directly or indirectly supplies oil to Cuba—an act of collective punishment dressed up as national security policy.

My Truth: We have to take this war to the polls

The Staple Singers told us: If you don’t respect yourself, nobody’s gonna give a good cahoot!

     The Frederick Douglass Foundation (FDF) is honored to announce its designation as an America250 Supporting Partner as the nation prepares to commemorate the 250th anniversary of the signing of the Declaration of Independence in 2026.

     When federal agents arrested journalist Don Lemon and independent reporter Georgia Fort in connection with a protest inside a Minneapolis-area church, many commentators framed the incident as a straightforward defense of sacred space. Worship was disrupted. Congregants were frightened. Law enforcement restored order.

     Beginning January 1, 2026, certain higher‑earning employees who make catch‑up contributions to employer‑sponsored retirement plans (e.g., 401(k), 403(b), governmental 457(b)) must make those catch‑up contributions on a Roth (after‑tax) basis. This requirement comes from SECURE 2.0 Act §603 and is now fully clarified through final IRS regulations issued in September 2025.

   As we place our spiritual stethoscope to the heart of these so-called United States of America, what we hear is not a steady, life-giving rhythm, but an irregular, labored pulse that signals deep distress. The heart of America, once aspirationally committed to liberty and justice for all, appears today to be in critical condition. The symptoms are evident in blatant acts of racism, public disrespect, and an alarming disregard for human dignity and decency; acts that are no longer whispered at the margins but boldly displayed in the public square.

       “Valentine’s Day is about love, and our shelter pets are ready to give unconditional love,” said Doug Brightwell, Broward County Animal Care Director. “Every adoption changes two lives—the animal who finds a home and the family who gains a loyal companion. Through Plenty of Pets, we’re removing barriers and creating lifesaving opportunities for animals who are ready to go home today.”

       Famed civil rights attorney Ben Crump is expanding his body of work beyond the courtroom with the release of his debut fiction novel, “Worse than a Lie,” set for February 17, 2026. The book launches a new legal thriller series built around the character Beau Lee Cooper, a lawyer drawn into a case that begins with a violent traffic stop and spirals into a fight over truth, power, and freedom inside the criminal legal system.