Changes in your diet will lead to a healthier you; learn what alkaline, acidic foods are

Changes in your diet will lead to a healthier you; learn what alkaline, acidic foods are  

By Donald Lee

Hello, saints of God, and thank you for reading this message on “Good Health,” a message birthed from a series of sermons I’ve done over the past year now. I’ve been doing the series of teachings to inspire and encourage as many people as I can, as well as inspire and encourage myself, to take more control over our health.

The Lord tells us in  Hosea 4:6, “My people are destroyed for lack of knowledge … “ Friends, so many people — including God’s men and women of faith and power — are dying at young ages, well before their time, I believe because of a lack of knowledge.  As I’ve shared so many times before in messages that precede this one, what we don’t know can kill us (and has been in many cases).

Therefore, it’s high time that we start taking more time out to research and learn what we may be doing in terms of our daily diets that could be jeopardizing our health. What are we doing in terms of the food we’re eating?

Are we putting food into our bodies that is causing us to become sick? And if so, what foods are they? If we’re doing things unknowingly to endanger our health, is it possible that we can do things to save our health through knowledge? The good news is, “Absolutely yes.” Yes we can improve our health through knowledge.

The key is to learn what kinds of food we should be eating or eating more of and what kinds we should be weaning ourselves off of. And when we do that, and combine that with prayer and daily, consistent exercise, we see change — change for the better.

  Romans 12:1 I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. 2  And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.

Ephesians 4:23 says, And be renewed in the spirit of your mind …

As we work on renewing our minds, allowing the Holy Spirit in us to help reprogram our thinking, we begin to see changes in our bodies, changes in our health.

They may start out as small and perhaps unnoticeable changes, but they later grow into big, noticeable changes.  Understand that many of the health challenges we face didn’t occur overnight. They came about over years and years and years of unhealthy eating habits brought on by ignorance (or not knowing better).

So, if we don’t see changes in as fast a pace as we’d like to see, we must, in all fairness to ourselves and the process of healing, understand that time and consistency on our parts will eventually give birth to the healing, the physical wellness we want to see.

So, when you start eating what is healthy and lay off of the stuff that has been detrimental to your body, know that change — healing and wellness — begins immediately, as in instantly. Again, you may not feel change instantly. But remember, especially as saints of God, that we walk by faith and not by sight.

We’re not moved by what we see or don’t see in the natural. We’re moved by that knowing that God gives us in our spirits. And ultimately we begin to see the changes physically.

  Proverbs 17:22 says, A merry heart doeth good like a medicine: but a broken spirit drieth the bones.

When we start eating healthier, we start feeling better about ourselves, and we are truly happy. That happiness, that joy, ushers in optimal health.