One of the best things you can do for your overall health is to boost your immune system. Having a strong immune system helps your body literally fight off infection, diseases and helps you recover faster.
While there are many products on the market, there are a few natural ways that can boost and strengthen your immune system in a shorter amount of time. Here are a few:
Elderberry is known as “nature’s flu shot” and is packed with antioxidants and vitamins that boost your immune system, fight inflammation, and relieve nasal congestion. A study in Norway concluded that elderberry extract offers an efficient, safe, and cost-effective treatment for influenza.
Ginger enhances immunity, breaks down toxins in the body due to it’s warming effect, helps cleanse the lymphatic system, and loosens mucus. Enjoy ginger tea as an energizing alternative to your daily coffee.
Turmeric is known as a natural antibiotic and is one of the richest sources of antioxidants. It is antiviral, antifungal, and fights inflammation.
Astragalus is a prominent herb in Chinese medicine that contains anti-inflammatory and antibacterial properties. Studies on astragalus suggest that the root can boost resistance to infection Trusted Source and regulate the body’s immune responses.
Known as the ‘mushroom of immortality’, reishi is an herbal immune tonic. Taken regularly, it can enhance and fine-tune the body’s immune response. It’s especially helpful as a daily remedy for those who have weak lungs or who frequently succumb to respiratory infections. Reishi can be purchased online or at local health food stores, cultivated at home, or gathered from the wild.
- Angelica Root
Similar to astragalus, angelica root has been shown to modulate the immune system and treat respiratory ailments and cold symptoms.
So what do you do with all this information? Make a drink? Well, in this case, we’ve created a highly concentrated mix that you can add to any drink to boost your immune system
Ingredients: 1 tbsp. honey, 1 oz. dried astragalus root, 1 oz. dried angelica root, 1/2 oz. dried chamomile, 1 tsp. dried ginger, 1 tsp. dried orange peel, 1 cinnamon stick; 1 tsp. cardamom seeds and 10 oz. alcohol (recommended: 100 proof vodka)
` Directions: Dissolve the honey in 2 teaspoons of boiling water. Let cool. Combine the honey and the next 7 ingredients in a mason jar and pour alcohol on top. Seal tightly and store the bitters in a cool, dark place. Let the bitters infuse until the desired strength is reached, about 2-4 weeks. Shake the jars regularly (about once per day). When ready, strain the bitters through a muslin cheesecloth or coffee filter. Store the strained bitters in an airtight container at room temperature.
To use: Mix this tonic into hot tea or take a few drops as is first thing when you wake up for protection during cold and flu season