National News

Stress: The Systemic Silencing of Black Women In America Is Meditation the Winning Combination for Success?

Kendra Hill announced the release of her first book, Black Girls Guide To Meditation. The 15-year Atlanta resident, business owner, and Holistic Resources (Emotional RxTM) industry veteran aims to expand resources for Black women in America to reduce stress and increase overall wellness. The guide depicts the challenges Black women face daily and offers ways that meditation can reduce stress and increase the quality of one’s Life. […]