Good nutrition is important for our health

Growing the Voices of Our Future

The Westside Gazette Newspaper is honored to feature these editorial contributions made by local students.

By Layla Davidson

During this time we might be tempted to eat food that is not very good for our health. Good nutrition is important for our health, particularly in times when the immune system might need to fight back.

Some things you can do to prevent “stress eating” during this time is to plan your snacks and your meals. You should plan your snacks and meals because this can help you eat at a certain time with a certain snack or meal.

Another thing you can do is watch how much you eat. Eat in small portions.

Finally, stay hydrated. Staying hydrated can prevent your hunger and cravings

About Carma Henry 21575 Articles
Carma Lynn Henry Westside Gazette Newspaper 545 N.W. 7th Terrace, Fort Lauderdale, Florida 33311 Office: (954) 525-1489 Fax: (954) 525-1861

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